Discover the Best Apps for Self-Care

Are you searching for ways to monitor your mood, sleep, exercise or diet? There are plenty of apps on the market that can help. Some are free while others require a monthly subscription fee; some are specialized like meditation or coping skills apps while others are more general in nature. If you want to get more information visit realestatespro.

Sleep: Many people use mental health apps to manage sleep issues such as insomnia and nightmares. These tools can help users fall asleep faster  and stay asleep longer with features like calming music, nature sounds, guided visual imagery and “sleepscapes,” collections of short stories or movies read by celebrities that will soothe your mind into a deeper state of relaxation and provide more restful snoozes. If you want to get more information visit toyroomstore.

Meditation: Meditating is an integral part of living a healthy lifestyle and can help you focus more effectively and manage stress better. Many apps exist that teach meditation techniques, such as Headspace or Deepak Chopra’s Inner Peace app. If you want to get more information visit sensongs.

Emotional Check-In: Apps like MindDoc offer ways to monitor your mood, such as asking how you’re feeling and providing daily insights that may help lift your spirits.

Gratitude: Expressing gratitude for the good things in life can increase your overall joy. A gratitude journal app like Jour is an effective way to practice this skill and monitor your progress. If you want to get more information visit solonvet.

Calm: Created to help you meditate and unwind, this app offers a selection of relaxation programs recommended by top psychologists and mental health specialists. It includes guided meditations, breathing exercises, stretching routines, as well as soothing music to help you unwind. If you want to get more information visit livebongda.

WellTrack: Established at CU Boulder, WellTrack is an online wellness platform that utilizes cognitive-behavioral therapy techniques to help manage health. It offers guided meditations, mood tracking tools and audio “guided journeys” designed to build coping skills and boost mental wellbeing.

Talkspace: This popular therapy app provides online or live chat therapy sessions with a licensed mental health professional. You can book appointments directly in the app, as well as text them directly with questions. According to the company, 97% of users who tried out the service reported positive outcomes and most would recommend it to friends or colleagues.

Noom: This weight-loss app emphasizes behavioral change rather than restricting foods or caloric intake, and is recommended by nutritionists and behavioral psychologists. The app features health quizzes, articles on mental health issues and access to a social network of support throughout your journey.

Exhale: Created specifically for black, indigenous women of color (BIPOC), this app offers self-care and mindfulness resources such as meditations, affirmations, coaching talks. Plus it tracks your sleep to improve moods and teach coping skills.

Happify: This app was developed to bring joy into the lives of those who often experience stress or overwhelm due to negative thoughts. It was

designed by experts who have researched evidence-based interventions in positive psychology, mindfulness, and cognitive behavioral therapy.

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